There are many health benefits to incorporating fruits and vegetables into your diet, but fruit that is dried can be especially beneficial for your health. In this article, we'll outline seven tips for incorporating dry fruits into your diet and see how they can help you improve your well-being!

Chia seeds are a plant protein source, which are a great addition to any diet. They offer many nutritional benefits and often times can be found in products like shakes, cooked foods, and scrambled eggs.

One of the benefits of consuming high protein low carb diets is that they can help to reduce the risk of concussions. When a person hits their head, the force of the impact can cause their brain to hit against the inside of their skull. This can cause a concussion. Concussions can lead to long-term damage to the brain, and are one of the most common types of injury in adults. consuming high protein low carb diets can help to protect against concussions because they reduce the amount of sugar in a person's bloodstream. When there is too much sugar in a person's bloodstream, it can cause damage to cells in the brain. One study found that people who consumed high protein low carb diets had a 40% reduction in the number of concussions they suffered over a six-month period. This study was conducted on football players, but the same principles should apply to people who play any sport that involves hitting their head. By consuming high protein low carb diets, you can help to reduce your risk of suffering a concussion.

There are a lot of dry fruits out there, and it can be hard to know which ones to try. But luckily, we've got you covered. In this article, we'll introduce you three delicious dry fruits that you need to add to your diet. From the sweet and versatile raisins to the healthy and filling dates, there's something for everyone!

Apple Custard