Here's a list of 5 dry fruits you can enjoy in India. Also put out by the references of scientific studies that bolstered their health benefits. Dry fruits are typically high in fiber, antioxidants, and other nutrients. They are a healthy snack option that taste better than the bread you might eat with them. Check out these five dry fruits available in India and what they offer you!

Raspberries have always had a great place in the hearts of many people. They're not just sentimental because they are so delicious but also because they're quite nutritious. This recipe uses healthy ingredients like raspberry puree and fresh milk. Enjoy this delicious raspberry ice cream recipe during the hottest months of the year! It’s sure to cool you down on a hot day.

There are many health benefits to incorporating fruits and vegetables into your diet, but fruit that is dried can be especially beneficial for your health. In this article, we'll outline seven tips for incorporating dry fruits into your diet and see how they can help you improve your well-being!

Chia seeds are a plant protein source, which are a great addition to any diet. They offer many nutritional benefits and often times can be found in products like shakes, cooked foods, and scrambled eggs.