If you're looking for a way to boost your energy levels and lose weight, drink up! Here are five high protein low carb home made drinks that will help you get there.

Almond Protein Shake 

There are many high protein low carb home made drinks that you can make at home. One of the easiest and most popular is the almond protein shake recipe.

To make this shake, you will need:

-1 tablespoon almond butter

-1 cup almond milk

-1 banana

-1 teaspoon honey or maple syrup

- Dash of salt

- For topping shredded coconut, fresh fruit, chia seeds, ground flaxseed

To make the shake, combine all of the ingredients in a blender and blend until smooth. If you want to add additional flavors, simply stir them in before blending. Enjoy immediately!

Flax Seed Shake 

For a healthy drink that will give you the energy you need, try a high protein, low carb smoothie. This recipe uses flax seed as the main source of protein.

To make the smoothie, you'll first need a container to put it in. You can use anything from a glass jar to a container in the fridge. Once you have your container, mix together the following ingredients:

-1 cup water

-1 cup frozen spinach

-1 banana

-1/2 cup flaxseed

Add this mixture to your container and stir until it's fully combined. Let it sit in the fridge for an hour or so so to allow all the flavors to meld together. Once it's ready, you can enjoy it straight away!

Chia-Banana Shake

 looking for a high protein drink that won't put you into ketosis, try out a green protein shake with chia seed recipe. This shake is packed with nutrients and will help you stay fueled throughout the day.

To make this shake, you will need:

-1 cup unsweetened almond milk

-1 teaspoon chia seeds

-1 banana 

-1 inch piece of fresh ginger

-1 lime wedge 

-1 tablespoon honey

Put all the ingredients to a blender with 1 cup of water . Blend until the seeds are completely smooth. Then, add in 1 cup of ice and continue blending until everything is combined. Finally, pour the shake into a glass and enjoy!

This shake is high in protein and low in carbs. It is also rich in essential vitamins and minerals, including calcium, magnesium, potassium, and vitamin B12. This shake is a great way to supplement your diet if you are looking for a high protein, low carb drink alternative. 

Tukmaria - Spinach Smoothie

If you're looking for a high-protein, low-carbohydrate smoothie that's easily homemade, try this recipe from Tukmaria.com.

Ingredients:

-1 cup unsweetened almond milk

-2 tablespoons of tukmaria seed,

-2 cups of chopped spinach

-1 teaspoon of vanilla extract in a blender.

-1 drop of Sucralose / 1 tablespoon honey

Blend until everything is smooth and creamy. Serve immediately or store in the refrigerator for later use. Enjoy!

Banana Smoothie

Banana Smoothies are a great way to get your high protein, low carb fix. This recipe is easy to make and can be customized to your own taste.

Ingredients:
1 banana, mashed
1 tablespoon peanut butter or almond butter
1 drops of Sucralose 

Directions:
Mix all the ingredients together in a blender or food processor. If you want a thicker drink, add more liquid (water, almond milk, etc).
Serve and enjoy!

Conculsion :

One of the benefits of consuming high protein low carb diets is that they can help to reduce the risk of concussions.

When a person hits their head, the force of the impact can cause their brain to hit against the inside of their skull. This can cause a concussion. Concussions can lead to long-term damage to the brain, and are one of the most common types of injury in adults.

consuming high protein low carb diets can help to protect against concussions because they reduce the amount of sugar in a person's bloodstream. When there is too much sugar in a person's bloodstream, it can cause damage to cells in the brain.

One study found that people who consumed high protein low carb diets had a 40% reduction in the number of concussions they suffered over a six-month period. This study was conducted on football players, but the same principles should apply to people who play any sport that involves hitting their head.

By consuming high protein low carb diets, you can help to reduce your risk of suffering a concussion.

Reference :

1. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes/
2. https://timesofindia.indiatimes.com/life-style/food-news/5-healthy-and-tasty-diy-homemade-protein-shakes/photostory/78822282.cms
3. https://www.eatthis.com/10-protein-shake-recipes-weight-loss/
4. https://food.ndtv.com/food-drinks/6-delicious-homemade-protein-shakes-for-weight-loss-174931
5. https://www.bicycling.com/health-nutrition/a32687944/homemade-sports-drink/